There are very few things Pakistani moms rave more about than Panjeeri benefits for females. This is because most Pakistani women, especially women who are moms, are huge advocates of this desi super-snack. While the health benefits of panjeeri revolve mostly around post-partum care, there are so many other ways that it benefits women. Pakistani women who are moms or have just given birth are the primary consumers of Panjeeri. Very few understand that its efficacy is wide-ranging and diverse. Let’s dig deep into just how useful Panjeeri is for women of all ages.
The numerous panjeeri benefits for females
A new mom eating Panjeeri in the months that follow childbirth is not an anomalous sight in our part of the world. This is because most Pakistani homes are set alight with the aroma of desi-ghee, suji, and roasted dried fruits immediately after the child is born. Then begins the months-long cycle of eating Panjeeri regularly. There is no doubt that Panjeeri is fantastic as a post-partum food to eat, and we’ve covered that in great detail in previous discussions.
At the same time, the Panjeeri benefits for females are not just restricted to post-partum care. Panjeeri helps women in so many ways that it is almost beyond belief! Panjeeri, with the ingredients that it contains, is useful in maintaining energy levels, blood sugar content, bone strength, and general vitality. It contains power nutrients because it is packed with dried fruits, desi-ghee, and other natural and organic additives.
A bone and muscle strengthener
Women can never be as bulky and muscular as their male counterparts, but that doesn’t mean that they do not require muscle strength. Most of the women in our part of the world are housewives and primary caretakers of homes. This full-time job isn’t as rosy as it might look on the outside and requires significant physical upkeep.
Panjeeri contains a variety of nuts, mixed together with other scrumptious ingredients. These nuts are rich in micronutrients, proteins, and folates that help in the maintenance of muscle strength and make bones healthy. In addition, they also help in the lubrication of joints, alleviating women from back pains and other lingering joint pains. Bones strong, tou maen strong, remember? 😉
An immunity booster
The pandemic has taught us a very valuable lesson – we can’t take our health for granted. The concept of general vitality picked up great traction during the pandemic, with people ready to now invest in their general health, irrespective of illness. Panjeeri can be your best friend in this regard.
As mentioned earlier, the panjeeri benefits for females are wide-ranging and diverse. One of these is that it is a natural immunity booster that equips the body to tackle bacteria and viruses. In addition, Panjeeri also helps in the growth of body vigor, and strength and promotes general physical and mental vitality.
A quick dose of energy
How many times in a day are you in need of a get-me-up kick? If coffee or tea doesn’t do it for you, Panjeeri most definitely will! Panjeeri contains dried fruits and nuts, packed with carbs and essential sugars(amongst other power-packed ingredients). In addition, desi ghee and semolina (suji) supply the body with a quick and nutritious dose of energy without any side effects.
The role of the Pakistani woman has changed. Women of this day and age are breaking barriers, taking on the challenges of the world, and playing their part. As a working woman, panjeeri helps in supplying a natural dose of energy that helps keep the mind and body active throughout the day. Make Panjeeri a part of your regular diet and observe the difference yourself.