The best time to eat panjeeri (panjiri) remains somewhat debatable. It really depends on what works for you and what does not. Take postpartum care for example. Western cultures might take postpartum recovery easy, but we generally have a more empathetic response to new moms. In this context, some might argue that after childbirth is the best time to eat panjeeri. On the other, some might argue that it can be consumed all year round as a general dietary supplement. Let’s hope the following helps put things into perspective.
When becoming a new mom
Childbirth is an enervating process and any new mom would confirm that and how! Such consumption of energy and toll on the body may take months to recover. To speed up the process, Panjeeri can prove to be a potent tool. Panjeeri contains a whole host of nutrients, carbs, and sugars that are essential for the recovery of someone who has just given birth. A woman’s body is in need of essential nutrients and minerals to help get it back on track. Panjeeri is a traditional food that has a plethora of goodness filled to the brim and is ready to aid in the recovery mechanism of the body. In the olden days, when good healthcare was not as prevalent, Panjeeri helped all our mothers and grandmothers get back on their feet.
In addition, Panjeeri helps in the flow of breastmilk for new moms. It also helps in curing postpartum depression and acts as a mood elevator and energizer.
When one gets up – as as immunity booster
While postpartum might be the best time to eat panjeeri, there are other ways it is of benefit too. Perhaps one time of the day that remains underappreciated by many is in the mornings at breakfast. Breakfast is said to be the most important meal of the day. After a long night’s sleep, your body readily absorbs all nutrients thrown its way in the first meal of the day. Panjeeri is known to be a pretty solid immunity booster because of the ingredients it contains. Made from highly nutritious dry fruits, Panjeeri is full of nature’s bounties and helps build your immunity. Pretty pertinent after the happenings of the last two years, wouldn’t you agree? The next time you sit down at breakfast with a warm cup of tea, supplement it with a couple of teaspoons of Panjeeri. You’ll be making it a habit in no time!
When sick – to ward off flu or sore throat
Some might argue that the winters are the best time to eat Panjeeri and they make a fair point. Panjeeri is consumed mostly in the winter in Pakistani households. Typically, the cooking pans are out right at the beginning of winter and bulk production is on its course. Panjeeri is then stored in jars to last throughout the winter because it has a long shelf life. Thus, it can be stored for consumption throughout the cold winters. Panjeeri is consumed in the winter to keep warm, as the ingredients in the food act as natural protection from the cold. It helps in preventing the onset of influenza and other annoying ailments associated with winter, especially for kids!
When sweet cravings kick in
There are times when you would just kill to eat something sweet and chocolate just doesn’t do it every time. You’re constantly on the lookout for something different to have. When discussing the best time to have Panjeeri (panjiri), times, when you NEED to satisfy your sweet-tooth, should not be undermined. The best part is that Panjeeri is healthy and delicious – no guilty conscience there! Try adding panjeeri to your evening tea routine. You will not look back.
When done with workout – as a supplement
Contrary to popular belief, Panjeeri isn’t just restricted to women for consumption because it is just as nutritious for men. Besides the inclusion of Panjeeri in your daily diet, post-workout is the best time to eat Panjeeri for men. The post-workout meal is extremely essential to muscle growth, hormonal balance, and rejuvenation. Sore muscles are in an ideal state to absorb nutrients and minerals. Gym goers should take a few spoons of panjeeri along with their regular post-workout diet. If you have trouble ingesting panjeeri, try adding it to your protein shake and add a bit of sweet zing to it. Don’t worry, it’ll taste great!