Haven’t you ever thought why, despite so many health benefits of panjeeri, it isn’t getting the love it deserves?
Seriously, the health benefits of panjeeri could give those fancy power bars a run for their money especially when it’s made from all-natural, affordable ingredients that you can find at any grocery store aur pansari ki dukaan. But nope, it’s still stuck in the “post-partum food” category.
Like, really? In this day and age? Let’s wise up and realize panjeeri has more benefits than we give it credit for!
Panjeeri isn’t just for new moms. Nope, it’s a superfood for everyone – men, women, and children alike. Whether you’re a gym buff looking for a post-workout pick-me-up, a busy mom juggling a million things, or a kid with endless energy, Panjeeri should be a part of every one’s every day routine.
View this post on Instagram
Key learnings about panjeeri benefits:
- Panjeeri is a gym superfood that also promotes heart and sexual health in males.
- Panjeeri doesn’t just help women during and after pregnancies, it also regulates menstruation and helps them through menopause
- Panjeeri is a versatile snack for kids and is essential for their physical and mental growth.
Non-pregnant women get loads of health benefits from panjeeri too!
We all know this but a reminder never hurts, Panjeeri offers a hundred benefits for expectant mothers and new moms alike. Packed with iron, calcium, and essential vitamins, it nurtures both mother and child during pregnancy. Postpartum, Panjeeri aids in stimulating breast milk flow, restoring strength, and alleviating muscle soreness and joint discomfort. Its nutrient-rich composition, including nuts and kamarkas, promotes overall bodily comfort and recovery, making it an invaluable ally throughout the journey of motherhood.
View this post on Instagram
But the one mistake that women around me always make is thinking they can put their Panjeeri jars aside if they aren’t pregnant or haven’t just given birth.
Nobody ever told them that Panjeeri plays a crucial role in women’s health during menstruation and menopause as well.
During menstruation, its iron-rich goodness combats fatigue and promotes vitality, while its calcium content offers relief from cramps, easing the monthly discomfort. In menopause, Panjeeri offers support with almonds and coconut, delivering vitamins E and B-complex to balance hormones.
Additionally, its heart-healthy fats provide emotional buoyancy through this transitional phase, ensuring women feel supported and energized as they deal with the changes in their bodies.
Panjeeri is great powerfood for kids!
Panjeeri is an easy snack for kids that seamlessly fits into their daily routines as a snack, treat, or dessert. You can pack two spoonfuls of it in their lunch boxes, serve it to them when they are craving something sweet in the middle of the day or get creative with it as a dessert after dinner.
If you need more ideas, Panjeer can also transform daily breakfast into a nutritious adventure for kids when mixed with milk or yogurt as It is an organic alternative to processed cereals. This wholesome start nourishes both body and spirit, preparing children for an active day of learning or play.
How does it help children in their health and growth you ask? Panjeeri’s main component, desi ghee, is packed with Omega-3 fatty acids, which supports cardiovascular health and provides nourishing fats. But most importantly, the inclusion of dry fruits provides proteins and carbohydrates, speeding up muscular growth and energizing their playful spirits.
Males can benefit from panjeeri too!
For men who love hitting the gym, Panjeeri is a magic blend of proteins, carbs, and healthy fats for muscle repair and growth. Its mix of nuts, seeds, and whole grains delivers essential amino acids for post-workout recovery and replenishes glycogen stores for sustained energy. You don’t need to go broke because of pricey supplements when a spoonful of Panjeeri is sufficient for your fitness needs!
Not only that, Panjeeri also enhances men’s reproductive health with ingredients like almonds, walnuts, and sesame seeds; rich in zinc, selenium, and vitamin E. It improves sperm production and motility, addressing concerns like premature ejaculation. Adding Panjeeri to your daily diet can boost both male reproductive health and sexual performance.
If the men in your family have a history of heart problems and diabetes, a daily spoonful of Panjeeri could break this generational curse. How? With its combination of almonds, flaxseeds, and oats, Panjeeri lowers cholesterol and stabilizes blood pressure.
Ab tou maal len – panjeeri sab ke liye mufeed hai!
View this post on Instagram
I am assuming at this point, it is safe to say that panjeeri is a ‘one size fits all’. From supporting muscle repair and growth in men to aiding reproductive health and postpartum recovery in women, and even fueling the growth and vitality of children, panjeeri stands as a nutritional solution for every stage of life.
So whether you buy pre-made panjeeri from us or make it yourself at home, our intention is only to make sure this age-old-tradition is not just kept alive in your homes but it also provides you with the nutrients that our heavily processed diets have long been lacking.