Few can doubt the benefits of panjeeri for pregnancy and post-partum care
Have you ever seen a new mom eating a spoonful of Panjeeri and giving them judgmental and confused looks? That is probably because you are part of a generation, much like most of us, who do not realize the many benefits of Panjeeri for pregnancy and post-partum care. Over time, Panjeeri became a superfood for pregnant women and new moms, making it the go post-partum supplement. In case you still do not know about the perks of eating Panjeeri for pregnancy, the following should bring you up to speed with what you have missed out on.
The benefits of eating panjeeri for pregnancy
Panjeeri is essentially a traditional dish made from ghee and dry fruits. Panjeeri is a healthy mix of all of nature’s goodness, consumed as a daily snack full of proteins, good fats, and carbohydrates. It is equally delicious as it is healthy, and women love eating panjeeri during pregnancy.
Our mothers and grandmothers have all used this scrumptious delicacy for post-partum recovery and for good reasons also. A women’s body is fatigued and wounded after undergoing the painful process of childbirth. Panjeeri helps new moms recover and get back on their feet.
Most critically, Panjeeri helps mothers physically recover after giving birth. From backbone strength to muscular repair, Panjeeri acts as the perfect remedy for the wounds and scars of becoming a new mom. In addition, it also helps the flow of breast milk, making sure the baby is well-fed and healthy. Also, Panjeeri helps in reshaping the uterus into its original shape and size. Its muscle-repairing capabilities help in the rejuvenation and repair of the vagina. Panjeeri acts as an immunity booster at a time when a new mom is most vulnerable. Consuming Panjeeri for pregnancy and post-partum care kickstarts the healing process and has you feeling like your old self in no time.
It’s all in the ingredients
You are what you eat! If you’re a regular consumer of Panjeeri, you will be healthy, energetic, and set to face aging head-on! This is because Panjeeri doesn’t only help new moms, but also acts as a source of healthy nutrients for both men and women.
Panjeeri is full of healthy nutrients that are extremely beneficial for the body in a variety of ways. kamar kass, an important component of Panjeeri, contains magnesium, phosphorus, iron, potassium, sodium, and folate. It helps in strengthening bones and muscles, acting as a post-pregnancy remedy for joint and back pains. It also reduces the chances of vaginal infections.
Desi ghee, a household name in desi culinary traditions, is rich in fats. At the same time, it contains high concentrations of monounsaturated Omega-3s, helping in maintaining a healthy cardiovascular system. Semolina, or Suji as we call it, acts as a base ingredient of Panjeeri. Suji helps in maintaining blood sugar levels and ensures bowel movements are regular and smooth. Constipation is the last thing a new mom would want!
Is panjeeri equally beneficial during pregnancy?
A lot of women pose the question: “Can we eat Panjeeri during pregnancy”? There is little doubt of the efficacy of Panjeeri for pregnancy, both before and after childbirth. At the same time, each woman’s body responds differently to different foods and nutrients. While Panjeeri is delicious and nutritious, its warm nature can be a source of complication for some women during pregnancy.
As Panjeeri enthusiasts, we can eat Panjeeri all day, every day! For pregnant women, though, it is better if they consult a doctor if they want to eat panjeeri before childbirth. Consuming it after childbirth is a no-brainer!